How to Get a Workout in as a Busy Mom Finding time between diaper changes, helping with homework, building forts, having tea parties, sports practices, and band concerts to get a workout in is tough on the best of days. And on those not-so-best-of-days, it can seem impossible. But here are some tips to get … Read more
5 Workout Ideas for Busy Moms I used to be able to work out whenever I wanted to. My biggest challenge was pulling myself away from reality TV (Do the Real World/Road Rules Challenges still exist on MTV??) That was B.C. – before children! Now, with one who is almost three and another who … Read more
Lessons Learned from my Month without Sugar Did you know that some say that sugar is just as addictive as cocaine? In a now famous study by University of Bordeaux scientist, Dr. Serge Ahmed, researchers took rats and created a dependency on cocaine (AKA they gave them cocaine and got them to the point that … Read more
4 Ways to Avoid Dieting Disasters on Thanksgiving Raise your hand if you’ve ever eaten so much on Thanksgiving that you have no other choice but to fall asleep on the couch? (Both hands are raised here.) Who hasn’t? After all, we work so hard to make and serve 15 different dishes. 1. Work Out … Read more
My Whole30 Experience & Why I Won’t Do it Again I’ve got some big plans for this year, which include a big and scary fitness goal. So, I decided to jumpstart my year and my fitness with Whole30. What is Whole30? For those who don’t know, Whole30 is a program created by Melissa and Dallas … Read more
6 Tips to Start Working Out Again After a Break When I want to start working out again after a break, I have to remember that I love working out. Well, that’s not true. I love how I feel after working out. Usually there are angry words going through my head while I work out. … Read more
